Dinner in 15 Minutes Flat

Ever wonder after a tiring day at work, what’s for dinner? Once in awhile I find myself wandering through my depleted larder without a plan. Today I found a large russet potato, waiting patiently in the dark cabinet.

All I needed to create a hot meal were a few veggies and a couple pantry staples. I created this sauce base to work with any stray veggies I have hanging around in the fridge. Tonight I had diced onions, mushrooms and frozen peas. I popped the potato in the microwave and while it cooked:

I sauteed the onions in a bit of water in a non-stick pan, then added the mushrooms and sauteed a few minutes to soften. I added a tablespoon of tomato paste from a tube (so handy to have around) then deglazed the pan with a cup of veggie stock. I added 2 tablespoons of tamari sauce and a bit of dried thyme, then thickened the whole deal with 1 tablespoon of cornstarch dissolved in 2 tablespoons of water. I got a nice smooth, shiny sauce.

By the time my potato was ready for mashing, so was my sauce. I stirred in my frozen peas last, so they didn’t get all wrinkly. I mashed up the potato with soy milk, salt and pepper. Quick, easy, real food. In 15 minutes flat.

 

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