Sesame Grilled Tofu with Spicy Green Beans


I am all about a quick and easy dinner idea and here’s one of my favorites. Especially with a couple of pieces of timesaving equipment: microwave steamer and pasta cooker, this dish goes really fast from stove to table.

Sesame Grilled Tofu

3 Tablespoons Tamari or Soy Sauce

1 Tablespoon Sesame oil

14 ounce pkg. Extra firm tofu, pressed

Preheat grill or grill pan to sear setting. Slice tofu width-wise in eight equal slices. Mix soy sauce and sesame oil. Marinate tofu while grill is heating. Remove tofu slices and reserve marinade. Grill tofu slices for approximately 6-8 minutes, until brown and nicely marked.


Meanwhile, boil up your favorite asian noodle: ramen, soba and udon and micro-cook a couple servings of green beans. Heat about 1 tablespoon of light oil on low in a non-stick pan and add 1 tablespoon Tom Yum Paste or Spicy Black Bean Paste. Toss green beans lightly.



Drain noodles and toss with remaining marinade. Divide into two bowls. Slice tofu and top noodles. Add green beans on top and serve immediately.


7 thoughts on “Sesame Grilled Tofu with Spicy Green Beans

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