Arepas (gluten and soy free)

IMG_1723

Arepa is a flatbread made of ground maize dough or cooked flour prominent in the cuisine of Colombia and Venezuela. It has a great variety of uses and is often eaten for breakfast with jam or split for sandwiches.

I came across this recipe in the latest issue of Bon Appetit magazine, and seeing that it was vegan, gluten and soy free I just had to try it. I really liked the simplicity of the recipe and the result was a nice little corncake, a lot like an English muffin, crispy on the outside and tender on the inside.

IMG_1699

I stuffed mine with a spicy Mexican bean and cheese filling, but I imagine you could serve them with just about anything.

IMG_1710

 

Arepas

recipe courtesy Bon Appetit magazine

2 cups masarepa (pre-cooked cornmeal, not masa harina or corn flour, this is very important)

2 tsp. kosher salt

2 1/2 cups warm water

2 tbsp. vegetable oil

Mix masarepa with salt in a bowl. Make a well in the center and stir in the water with a wooden spoon until there are no lumps. Allow to sit for five minutes to hydrate the mixture. Knead mixture a few times then divide into 8 portions, forming each into a ball then patting into a small cake about 1/2 inch thick.

Heat 1 tbsp. oil in a large non-stick skillet and place four arepas to cook, covered, until brown, about 6-8 minutes. Turn and cook the other side, uncovered about 6-8 minutes. Remove and cool on a wire rack. Repeat with 1 tbsp oil and remaining arepas. When cool enough to handle, split and fill as desired.

6 thoughts on “Arepas (gluten and soy free)

    • Thanks, Thom! I am ever-searching for simple gluten-free, soy-free, vegan alternatives to bread. Emphasis on the simple. I avoid recipes that read like science projects 🙂 This one is great, because it just happens to be all of those things. I hope you like it!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s