Tempeh-Walnut Meatballs

balls

I have tried various combinations of grains, beans and nuts that call themselves meatballs, but these actually taste like the real deal.

misen

Sure, you can go to your local Whole Foods and pick up frozen Gardein meatballs which are pretty tasty, but they are highly processed. When you have a little extra time, this recipe is worth the bit of effort it takes to create a tasty whole food, plant-based meatball that pairs perfectly with your favorite marinara sauce.

Tempeh-Walnut Meatballs

  • 8 ounces Tempeh
  • 1 cup Walnuts
  • 2 tbsp. Nutritional yeast
  • 2 tsp. Parsley, fresh
  • ½ tsp. Oregano, dried
  • ½ tsp. Basil, dried
  • ½ tsp. Thyme, dried
  • 4 cloves Garlic , rough chopped
  • ½ cup Onion, diced
  • 1 tsp. Worcestershire sauce
  • 2 tbsp. Tomato paste
  • 2 tsp. Tamari
  • 2 tbsp. Water
  • 2 tbsp. Olive oil
1. Preheat oven to 350 degrees:
2. Steam tempeh: Using a steamer basket, steam tempeh for 25 minutes to soften. Let it cool.
3. Process ingredients: In food processor, combine walnuts and remaining ingredients until you have a semi-moist meal.
4. In a bowl, crumble the steamed tempeh with your hands until there are no big chunks left.
5. Add the mixture from the food processor into the bowl with the tempeh and mash together with your hands.
6. Form into balls about 1 1/2 inch in diameter. : Oil a baking sheet. Place balls and coat with a bit more oil and bake for 30 minutes.
Servings/Yield: 5 servings | 20 balls
Source: Sexy Vegan
pan

12 thoughts on “Tempeh-Walnut Meatballs

  1. Was concerned that you use Worcestershire Sauce in your recipe, I was under the impression that it contained Anchovies, which are certainly NOT vegan as they are fish!

  2. I have been looking at a variety of vegan meatball recipes as one of my favourite dishes is spagetti with meatballs. This is the only recipe that has really captured my imagination! Can’t wait to try them!

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