Tangy lemon and capers in a savory butter garlic sauce over pan-seared tempeh. A very easy, enlightened version of the restaurant classic!
Tempeh has been a staple in Indonesia for over 2000 years. It is a highly nutritious fermented food traditionally made from soybeans and its high protein content makes it a wonderful substitute for meat. It is found next to the tofu in the grocery store. I like to use it in recipes that call for a “meatier” texture like for loaves and faux meatballs.
This recipe makes plenty of sauce, so it goes great with pasta or rice on the side.
from “Chloe’s Kitchen” by Chloe Coscarelli
1 8-ounce package tempeh, thinly sliced
4 tablespoons olive oil, divided
1 onion, chopped
2 cloves garlic, minced
Freshly ground black pepper
1 cup vegetable broth
1 tablespoon cornstarch
2 tablespoons water
3 tablespoons fresh lemon juice
2 tablespoons vegan margarine
2 tablespoons drained capers
2 tablespoons chopped fresh Italian parsley
*In a large pot, place the tempeh in a steamer basket over enough water to reach the bottom of the basket. Cover and steam for 20 minutes, checking the water level periodically and adding more if needed.
In a large skillet, heat 2 tablespoons oil over medium-high heat and cook tempeh on each side for 5 minutes, or until nicely browned. Transfer to a plate.
In the same skillet, heat remaining oil and saute onions until soft. Add garlic and let cook a few more minutes. Season with salt and pepper. Slowly add broth to skillet so the oil doesn’t spatter. Reduce heat to medium and let the broth bubble down for 1 to 2 minutes.
Whisk together cornstarch and water in a small bowl and slowly drizzle it into the skillet, stirring constantly, until sauce thickens. Reduce the heat to low. Add lemon juice and let simmer for a few minutes. Add the tempeh back into the pan and turn over to coat and heat through. Turn off the heat and stir in margarine, capers and parsley until margarine is melted and well incorporated. Check for seasoning and serve immediately.
*Note: Use this steaming method to remove any bitterness from the tempeh. If you use West Soy Brand tempeh, however, bitterness will not be an issue and you can skip this step!