Recipe Test: Quinoa Pancakes

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Image credit: Melanie daPonte

 

Here’s the thing about pancakes…I love the way they taste, but not so much how I feel afterward. All that doughy, sweet carbohydrate goodness seems such a decadent indulgence.

I’m always alert for a loophole–a healthier way to enjoy that sticky maple-buttery experience without feeling like I just consumed a loaf of bread in one sitting. When I came across this RECIPE (courtesy feastingonfruit.com) the immediate thought came to my mind: Quinoa=Protein. High-protein, low-carbohydrate, low-fat always feels good in my tummy. This recipe is also oil-free.

But, then, I thought…how will they taste without any gluten? Will they hold together yet not be dry and weird? Since I have quinoa flakes in my pantry anyway, I decided to see for myself.

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Image credit: Melanie daPonte

The recipe suggests using a blender, so I thought, since I am cutting the recipe in half I’ll just use my Magic Bullet. BAD IDEA.

I would mix this recipe in a bowl, like any other pancake batter. Otherwise, you will leave behind a lot of it, due to its thick, paste-like consistency. I also substituted apple cider vinegar for the lemon juice because it was easier and cheaper.

I transferred the whole mess into a bowl and added more milk and a bit more maple syrup to achieve a smoother, spreadable batter. I also added a pinch of salt, because the recipe didn’t call for any. Salt adds a pleasing flavor contrast to the maple syrup.

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Image credit: Melanie daPonte

The cooking was good. A nice, even browning without sticking to the griddle, which I  sprayed with a light coating of oil between each cake.

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Image credit: Melanie daPonte

The result? A very good, gluten-free, high-protein, low-fat pancake. After tasting, I decided I would have added more salt, though–beyond a pinch. Otherwise there is no flavor at all.

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I added a little extra Earth Balance spread and this fixed the issue. The texture is good, too. Not dry or grainy or weird. Just light and absorbent. The half-recipe made three medium-sized cakes. I ate two of them and still felt good, not bloated.

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My final assessment:

An excellent representation of a ‘healthier’ way to pancake, but quinoa is exorbitantly expensive. If money is of no importance, and you want to impress your friends and family at brunch, go for it.

But…there are lot of other gluten-free pancake options and much, much cheaper. I dare say, even tastier. Here’s one in particular I like, made in a blender with bananas and oats.

GLUTEN-FREE BANANA-OAT PANCAKES

What’s your favorite way to pancake??

 

One Big Vegan Pancake

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Sometimes I am in the mood for pancakes, but dread standing over the stove babysitting the griddle until all the batter is cooked. I actually chafe at the responsibility of seeing each cake safely through the journey until I can get that one or two on my plate. Sometimes the perceived commitment is just too much.

Using the ‘pan-cookie’ theory, I decided I would half my recipe and make this fluffy, sweet, colossal cake just for me. One and done!

One Big Pancake

Ingredients:

1/2 cup flour

1/2 tbsp. baking powder

1 tbsp. sugar

1/4 tsp. salt

1/2 tsp pumpkin pie spice (optional)

1/2 cup unsweetened non-dairy milk

1 tbsp. oil

Oil or pan spray for griddle

Non-dairy butter and maple syrup, honey or preserves for serving

Method:

Pre-heat large greased griddle or skillet over medium low.

Mix all dry ingredients in a small bowl.

Add wet ingredients and mix gently with a spoon, just until flour is dissolved. Do not beat! If batter is too thick add a bit more milk.

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When a droplet of water sizzles on the griddle or skillet, the pan is ready. Pour all batter at once onto surface of pan and spread around so it cooks evenly. Turn down heat if necessary to maintain thorough baking without burning the bottom of the cake.

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Not quite there yet…

When there are little holes all over the top of the pancake, it’s time to turn it over. You may need two spatulas to make this happen without breaking the cake! Let it cook another 3-5 minutes, then serve immediately!

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I did my best ūüôā

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Vegan Pumpkin Spice Pancakes

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It goes without saying that this time of the year begs for pumpkin spice, especially on weekend mornings. These pancakes are so moist and sweet with just the right amount of warm autumn spice. The recipe calls for pumpkin pie spice and I didn’t have any on the shelf, but not to fear, I made my own with pantry spices. The recipe follows.

Double up and keep a batch in the freezer for later!

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Vegan Pumpkin Spice Pancakes

                                                 based on a recipe from  minimalistbaker.com

Ingredients
  • 1 cup unsweetened soy milk + 1 Tbsp white vinegar
  • 1/3 cup packed pumpkin puree
  • 1 Tbsp oil
  • 1/2 tsp pure vanilla extract
  • 3 Tbsp brown sugar
  • 1 Tbsp maple syrup
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch salt
  • 1 tsp pumpkin pie spice (recipe follows)
  • 1/4 tsp cinnamon
  • 1 cup flour (I used white whole wheat)

Method:

Whisk together wet ingredients and set aside. In a separate bowl, whisk together dry ingredients then stir into wet ingredients just until well-blended.

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Heat a cast iron griddle and cook just like any other pancake recipe. Serve with vegan butter and real maple syrup (of course).

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Serving suggestion: With a big scoop of tofu scramble!

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Pumpkin Pie Spice Blend

3 tablespoons ground cinnamon

2 teaspoons ground ginger

2 teaspoons ground nutmeg

1 ¬Ĺ teaspoons ground allspice

1 ¬Ĺ teaspoons ground cloves

 

 

Banana Oat Pancakes

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This recipe from our fellow blogger Spencer, has so much going for it!

#1 Whole Foods

#2 No oil or sugar

# Very, very little flour

# Simple mix and pour from the blender!

My pancake consumption has gone down dramatically over the years because they feel so heavy in my tummy and tend to drag down my energy. But when I read Spencer’s recipe I was intrigued, and¬†I had to give it a try.

I’m happy to say I’m back in the pancake game! These are so light and tasty with a yummy banana flavor. They left me feeling satisfied without feeling too full. This recipe is definitely staying in the permanent rotation!

 

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Check out the original recipe here at spencersgapyear.wordpress.com

 

Vegan Pancakes 101

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Have you ever searched for a basic recipe and found every variation of the recipe or so-called basic recipes that call for oddball items that send you out to the store when you had no intention of going?

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When it comes to pancakes, I am a purist. If I want different flavors, I tend to apply them as a topping. A pancake recipe was meant to be simple, created from staples, easy to pull together at a moment’s notice, provided you have a mixing bowl and a hot griddle.

I don’t get around to making pancakes often, so when I do it’s a special event! The recipe that follows is as basic as it gets. The best part is the ingredients are easy to substitute. Oil means any oil, flour means any flour, sugar means any sugar. Now it may require a bit of adjustment on the part of the cook. Don’t hesitate to add a bit more liquid, or to taste the batter and adjust the flavors before baking. It’s your pancake!!

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If you follow this recipe exactly, I can guarantee a fluffy, tender, whole wheat pancake that tastes great with or without toppings. Feel free to create your own custom version!

Vegan Whole Wheat Pancakes

1 cup stone-ground whole wheat flour

1 tablespoons baking powder

1/4 teaspoon finely ground sea salt

1 tablespoon brown sugar

1 cup unsweetened almond milk

2 tablespoons coconut oil, melted

Method:

Whisk together dry ingredients. Stir in milk and oil and mix until blended. Add more milk if batter is too thick. With a 2/3 measuring cup, scoop out batter and pour onto an oiled, pre-heated griddle (cast-iron if possible). Bake until large bubbles appear on surface of cake. Flip gently and cook other side until golden brown. Yield: 4 large pancakes.

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Gluten-Free Vegan Pancakes

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What is a weekend without pancakes? This recipe takes me back to Mom’s kitchen. Almost indistinguishable from conventional cakes, they get their excellent texture from the addition of flax meal and a bit of xanthan gum.

Gluten-Free Vegan Pancakes

1 cup Bob’s Red Mill All-Purpose GF Flour
1 tbsp. Baking powder
¬ľ tsp. Salt, optional
1 tbsp. Brown sugar
2 tbsp. Flax meal
¬ľ tsp. Xanthan gum
1 cup Almond milk, or any non-dairy milk
2 tbsp. Olive oil, or oconut oil, melted

1.Whisk dry ingredients together in a medium bowl and set aside.

2.Measure non-dairy milk and oil then add to dry ingredients, mixing just until well-blended.

3.Cook using standard pancake method.

Note: These are best on a seasoned cast-iron skillet, but any flat cooking surface will work. Yield: 4-6 cakes.

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Blueberry Pancakes Stuffed with Tofu Scramble and Tempeh Chorizo

This was a dinner idea that popped into my head during the cool down phase of my workout tonight. Yes, I was really hungry!

It got me thinking…how I really enjoy tofu in its many forms, today more than ever. Tofu has this chameleon-like quality that lends itself so well to so many applications.

The thing about tofu–I never really appreciated it until I quit eating meat. Not until my palate adjusted to a level of sensitivity where it could pick up on subtle flavors and textures did I truly begin to enjoy what has become a staple in my menus.

This recipe begins a short series I will call “Turning on to Tofu”. I will be sharing over the coming posts, some of my favorite uses for this versatile food.

For the above recipe, I took a lovely homemade vegan blueberry pancake ( I always keep a few in the freezer), warmed it in the microwave and rolled it out with a rolling pin to flatten it a bit. I scooped in a good portion of fresh scrambled tofu (Post Punk Kitchen’s recipe) and a spoonful of tempeh chorizo¬†(recipe from Sexy Vegan).

I rolled it up like a burrito and served it with a little real maple syrup. It was delicious!