Why Wait?

 

 

My usual lunch at home: veggie salad with black beans, miso-tahini dressing, rice cake, hot tea.

My father-in-law suffered a cardiac event right after Christmas. One of his arteries was almost fully blocked. He is not overweight, he doesn’t smoke or drink. He maintains a high level of physical activity, even wears a pedometer. But he does consume meat, almost every day.

My mother’s carotod artery is 50% blocked on both sides. Over the past two decades she has been on high blood pressure medication, and now she takes a statin pill every day. She is about 25 pounds over her healthy weight, doesn’t exercise regularly and eats meat and dairy every day.


We went to dinner at my in-laws’ home on New Year’s Day. The talk was mostly of the upcoming heart surgery. A valve replacement for Pop. My mother-in-law hands me a sheet of paper:

“I know you’ll be happy to see this…” she smiles, and waits for my reaction.

Where did you get this?” I ask incredulously.

“From the cardiologist,” She says.

I give a big whoop. “Yes!! Finally…it’s starting to make sense.”

Whether they adopt a new diet remains to be seen, but over dinner Pops asked me about how I replace meat in meals. Although they know I am a personal chef and that we have both been vegan for the past 8 years, and they always cook a pan of roasted vegetables when they invite us to dinner, they NEVER ask about what I cook. So, I see the questions as a positive sign.


There are so many important environmental and ethical reasons to adopt a plant-based diet, and I strongly support them– but my main goals are to maintain a healthy weight and to prevent chronic disease. So far it’s working. Neither of us have any health problems and neither of us take any medications. We rarely even catch a cold. And we are both over 50.

Here’s the other side:

I am very impressed with this handout. It really marks a breakthrough, I think, in de-stigmatizing veganism and helping to show that a whole food, plant-based diet is not a trend. It is a solid (and simple) healthful way of eating.

But, why wait until a health crisis forces us to shift to a more mindful way of eating? Why not start right now, where we are, in this moment–taking steps to improve our health and the way we feel today?

Notes From The Vegan Underground

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I’m still here, dear readers. Just focusing on work and other personal projects besides food.

Here are a few of my latest personal inspirations:

Caitlin Shoemaker, Food and Healthy Lifestyle Blogger

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This young lady has single-handedly re-inspired my cooking. That’s a big deal. She’s super-sweet and utterly obsessed with healthy lifestyle and healthful, tasty, whole food, low oil/no oil cooking.

In particular she has inspired my latest breakfast craze, the best granola recipe I’ve found so far and I’ve been eating and making granola for thirty years! There are so many more of her recipes in my queue just waiting to happen! Check her out on YouTube and her website, frommybowl.com  is pretty awesome as well!

Oat Milk

My latest discovery and I am so happy for it. I heard Michelle and Matt talking about oat milk on a recent Thug Kitchen podcast, Forked Up and I thought I would give it a try. Even the best store brand had added sugar so I decided to make my own.

A gamechanger! I first tried it with cheesecloth and then graduated to a nut milk bag which is phenomenal!

HOW TO MAKE OAT MILK from simpleveganblog.com.

Super-simple to make, just oats and water. The flavor is so pure and just works perfectly in recipes, too.

Till next time, friends!

Eat well and be well 🙂

Melanie