David Lynch’s Quinoa With Broccoli

IMG_9287

I found myself inspired the other night by David Lynch’s short film, Quinoa, included as a special feature on his Inland Empire DVD. Filmed in black and white, in his own kitchen, the innovative filmmaker and artist leads us step-by- step through the preparation of one of his favorite dinners, quinoa with broccoli.

IMG_9273.jpg

While the dish cooks, Lynch takes a break on his porch with a glass of wine and a cigarette and tells us a story about his 1965 train ride from Yugoslavia to Italy. So random, yet so fascinating. So Lynch.

IMG_9267.jpg

Quinoa with Broccoli

from the short film, Quinoa by David Lynch

 

Ingredients:

A scant 1/2 cup quinoa, dry

Water for cooking

pinch of salt

1 small vegetable bouillon cube, cut into pieces

3/4 cup organic broccoli florets

Braggs liquid aminos, to taste

Olive oil, extra virgin, to taste

Method:

Fill a small, heavy-bottomed saucepan with about an inch of fresh water. Set it over a nice, hot flame and bring to the boil with a pinch of sea salt. Stir in the quinoa and reduce flame to low. Cover and simmer for 9 minutes.

IMG_9280.jpg

After 9 minutes, lift the lid and add the broccoli. Cover and continue to steam over low heat for another 8 minutes.

IMG_9283.jpg

Remove from heat and add the cut up bouillon cube directly into quinoa and stir until dissolved.

Taste for salt, then add liquid aminos and a splash of olive oil to taste. Serve immediately.

IMG_9291.jpg

Makes 1 large portion.

IMG_9287.jpg

 

 

Plant-Based: On The Cheap

IMG_6852.jpg

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a myth that a plant-based lifestyle has to blow your grocery budget. And it doesn’t have to include strange ingredients you’ve never heard of. A healthy, whole food diet can actually be totally the opposite. A simplification.

Keeping in mind the basic foods your body needs  makes shopping so much easier:

  1. Protein (beans, peas and lentils, nuts, nut butters). Remember that one type of bean, legume or nut choice in combination with a grain or healthful vegetables provides enough protein in a meal. There’s no need to overdo it.
  2. Complex Carbohydrates (fruits, vegetables, whole grains).
  3. Fats. The health benefits of processed oils is still a controversial subject in the science of nutrition, so I will simply offer that many foods contain naturally occurring fats such as nuts, coconuts and avocado. Choose oils conscientiously and use  sparingly if you are concerned about calories.

IMG_0459.jpg

Here’s a list of healthy and inexpensive foods to get you started:

  1. Apples
  2. Bananas
  3. Brown rice
  4. Creamy natural peanut butter (multi-purpose protein for toast, sandwiches and sauces)
  5. Dried black or other beans (easier to cook than you think. Google it)
  6. Dried lentils (even easier and quicker than beans)
  7. Frozen fruit
  8. Frozen mixed vegetables
  9. Hummus (homemade tastes best and is cheaper if you sub peanut butter for tahini)
  10. Rolled Oats (they micro cook in two minutes)
  11. Russet Potatoes (let me count the ways to prepare this cheap and filling vegetable)

IMG_1724 (1).jpg

Although a constantly rotating variety of produce (eating the rainbow, as they say) is ideal, it is not within everyone’s budget. It’s okay to eat apples and bananas all week. The point is, you are eating fruit! You are getting vitamins and fiber, water and minerals. All good stuff!  It doesn’t have to be all or nothing.

Sometimes you will splurge on the raspberries or juicy peaches in season. And it will actually be a treat, because your flavor palate is now accustomed to the natural sweetness of fruit sugar, as opposed to all the jacked-up laboratory produced sweeteners in processed snacks. It actually prefers it.

IMG_0852.jpgThe food industry is always coming out with new products. And that’s just what they are. Products, that are processed. Not whole and healthy foods in their natural state. There’s nothing wrong with these products as long as they are kept in perspective–as only the smallest part of our overall caloric intake.

Upcoming posts will feature recipes and ideas for simple and delicious meals that make going plant-based a sustainable choice without breaking the bank!

 

 

Hearts of Palm Cakes with Tomato-Caper Remoulade

Image Credit: Melanie daPonte

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually loaded with protein in the form of quinoa flakes that help hold it all together.

With a little fresh greenery and a bit of sauce, you’ve got yourself a meal!

HEARTS OF PALM CAKES

(6 servings)

14 OZ HEARTS OF PALM, DRAINED
1 STALK CELERY
½ CUP CARROT, DICED
½ CUP ONION, RED, DICED
½ CUP BELL PEPPER, RED, DICED
2 TBSP PARSLEY, FLAT LEAF, CHOPPED
2 TSP OLD BAY SEASONING
1.5 OZ VEGANAISE
1 CUP QUINOA FLAKES

1.DRAIN HEARTS OF PALM AND LIGHTLY PULSE IN FOOD PROCESSOR, PRESERVING TEXTURE. TRANSFER TO LARGE MIXING BOWL. :

2.PULSE VEGETABLES TO CHOP AND ADD TO BOWL WITH HEARTS OF PALM. MIX IN VEGANAISE, SEASONING AND QUINOA FLAKES. LET REST, REFRIGERATED FOR AT LEAST 20 MINUTES.:

3. FORM INTO PATTIES AND BAKE ON GREASED PARCHMENT IN 400 DEGREE OVEN 15 MINUTES, THEN FLIP AND SPRAY WITH OIL, BAKING ANOTHER 15 MINUTES, UNTIL FIRM.

Tomato-Caper Remoulade

¼ cup Vegan Mayonnaise
1 tablespoon Chili sauce or ketchup
1 ½ teaspoons Mustard, Creole
1 ½ teaspoons Olive oil
¾ teaspoon Hot sauce
1 ½ teaspoons Lemon juice
¼ teaspoon Worcestershire sauce
1 med Scallion, chopped
1 ½ teaspoons Parsley, flat leaf
1 ½ teaspoons Olives, green, chopped
1 ½ teaspoons Celery, chopped
¼ clove Garlic, minced
⅛ teaspoon Chili powder
¼ teaspoon Salt
⅛ teaspoon Pepper, black
¼ teaspoon Capers, minced

Mix all ingredients together by hand and allow flavors to blend for 30-60 minutes before serving.

Summer Tempeh Sammies

IMG_4330.jpg

Okay, everyone knows tempeh is good for you. At first, I didn’t know what to do with it. I cut it up and slapped it in a skillet. And guess what? Yuck!

My dilemma in the beginning was how to make it taste good.  That is never a problem nowadays. First: You’ve gotta get with a good brand. Westsoy is the only brand I buy. Why? Because it is never bitter. If you can’t get ahold of Westsoy, no worries, simply fabricate your tempeh into slices or chunks or whatever size you need for your recipe and steam it for 20 minutes. That should do the trick.

Secondly: Marinate, marinate, marinate. If you really want good flavor, I think it’s the best way. Here is an awesome marinade from our good friends at Thug Kitchen. What? You’ve never heard of Thug Kitchen? You’re welcome.

Here’s the recipe (which for some reason has been removed from the site, but you should visit anyway. I forgive you, Michelle.  www.thugkitchen.com 

This marinade is zippy! That’s the best word to describe the tangy, garlicky, savory punch in the taste buds it delivers. One word of caution, though–if you are serving more than two people, double the recipe because it goes fast!
Thug Kitchen’s (Secret) Summer Tempeh Sammies
Ingredients:
  • 8 ounces of tempeh
  • 1 teaspoon olive oil
  • Marinade:
  • 1/2 cup vegetable broth or water
  • 1/4 cup sherry vinegar (chill out, that shit isn’t expensive but you can use apple cider vinegar if you already have that at home)
  • 3 tablespoons tamari or soy sauce
  • 2 tablespoons of your favorite smoky hot sauce (something with chipotle pepper is fucking delicious)
  • 1 tablespoon lemon juice
  • 3 cloves of garlic

Method:

Cut tempeh width wise into about 1/3-1/2 inch pieces (16 pieces). Marinate in shallow container for at least 30 minutes, no longer than 60 minutes. :

Brown tempeh in oil for 4-6 minutes each side. Moisten pan with marinade.

Serve on sandwiches with sundried tomato spread or your favorite mayo 🙂

Here are the pics:

IMG_4322

IMG_4323

IMG_4326

IMG_4329.jpg

 

Black Bean Fajita Bowl with Cilantro-Lime Chimichurri

fajitabowl2.jpg

I had an opportunity recently to work with a local vegan restaurant, helping them come up with new dishes to feature. This is one of the best-selling specials to come out of this project. The chimichurri and the crispy tortilla strips really elevate this simple, healthy dish into something extraordinarily delicious!

BLACK BEAN FAJITA BOWL

INGREDIENTS:

8 OZ BELL PEPPERS, MIX, RED, GREEN, YELLOW
2 OZ ONION, RED, JULIENNED
⅔ CUP BLACK BEANS, COOKED
2 CUPS QUINOA, COOKED
2 TBSP OLIVE OIL
2 CORN TORTILLAS, JULIENNED
½ cup CHIMICHURRI (recipe follows)
2 tbsp. CILANTRO, FRESH, CHOPPED

METHOD:
1.PREPARE CHIMICHURRI AND SET ASIDE.:
2.PREPARE BEANS AND QUINOA, KEEPING WARM FOR SERVICE.:
3.FRY JULIENNED TORTILLA STRIPS IN HOT OIL UNTIL CRISP. DRAIN AND SPRINKLE LIGHTLY WITH SALT.:
4.SAUTE/STIR-FRY BELL PEPPERS OVER MEDIUM-HIGH HEAT UNTIL COLOR BRIGHTENS AND THEY SOFTEN SLIGHTLY. ADD ONIONS AND CONTINUE TO SAUTE UNTIL TRANSLUSCENT. :
5.PLACE 1 CUP QUINOA IN A BOWL. TOP WITH FAJITA PEPPERS AND ONIONS, FOLLOWED BY BLACK BEANS.:
6.DRIZZLE DISH WITH CHIMICHURRI AND GARNISH WITH TORTILLA STRIPS AND CILANTRO.:

CILANTRO-LIME CHIMICHURRI SAUCE

½ CUP CILANTRO, FRESH
¼ CUP PARSLEY, FLAT LEAF
¼ CUP OLIVE OIL
⅛ CUP LIME JUICE
1 TSP MINCED GARLIC
1 TBSP AGAVE NECTAR
¼ TSP CUMIN
½ TSP SEA SALT
⅛ TSP BLACK PEPPER, GROUND

PUREE ALL INGREDIENTS TOGETHER. USE IMMEDIATELY OR STORE COVERED IN REFRIGERATOR.

fajitabowl.jpg

Korean Gochujang Barbecue Bowl

IMG_4614.jpg

You may have noticed a condiment called gochujang popping up in your neighborhood grocery recently. It’s basically a spicy Korean ketchup that has made its way into the mainstream and it’s delicious! But why buy it when you can make it so easily?? Try your local Asian market for Korean chili powder, or buy it here through Amazon.com. The rest of the ingredients are already in your pantry!

 

KOREAN BARBECUE BOWL

INGREDIENTS:

1 CUP TOFU, EXTRA FIRM, PRESSED, CUT INTO SMALL TRIANGLES 1/4 INCH THICK
2 CUPS CREMINI MUSHROOMS, HALVED
1 CUP ONION, YELLOW, SLICED

MARINADE:
¼ CUP LOW SODIUM TAMARI
¼ CUP AGAVE NECTAR
2 TBSP SESAME OIL
1 TBSP WHITE WINE
2 TSP MINCED GARLIC
4 CHOPPED SCALLIONS
1 TBSP KOREAN CHILI POWDER

GRAIN:
1 CUP JASMINE RICE, UNCOOKED
2 TBSP SESAME SEEDS, WHITE, TOASTED
1 SCALLIONS, JULIENNED

METHOD:
1.PREPARE MARINADE: MIX ALL MARINADE INGREDIENTS AND POUR OVER TOFU, MUSHROOMS AND ONIONS. MARINATE UNTIL COOK TIME.:
2.PREPARE RICE: COOK USING DESIRED METHOD, THEN FINISH WITH TOASTED SESAME SEEDS, RESERVING A PINCH FOR GARNISH.:
3.TO COOK: HEAT A SMALL AMOUNT OF OIL IN SAUTE PAN OVER MEDIUM-HIGH FLAME AND ADD DESIRED PORTION OF TOFU, MUSHROOMS AND ONIONS. :
4.SAUTE UNTIL BROWNED AND SAUCE IS THICKENED. SERVE OVER RICE, WITH GOCHUJANG CHILI SAUCE (RECIPE BELOW).

Servings/Yield: 2 servings

KOREAN CHILI SAUCE (GOCHUJANG)

2 TSP SESAME OIL
¾ TSP GRANULATED GARLIC
⅓ CUP KETCHUP
¼ CUP MAPLE SYRUP
¼ CUP KOREAN CHILI POWDER
2 TSP APPLE CIDER VINEGAR
1 TBSP SESAME SEEDS, TOASTED
COMBINE ALL INGREDIENTS IN SAUCEPAN AND SIMMER OVER LOW HEAT ABOUT 7 MINUTES UNTIL FLAVORS ARE WELL BLENDED.
Servings/Yield: 8 servings

Working Lunch

The summer months are a time to rest and re-energize my mind as well as my body. A time to reflect, renew, refill my well of ideas.

I have always found inspiration through others. Even after running my chef business for almost seven years now, I always stay open to change and to inspiration. Not just in my work life, but also personally.

Working with food is personal. It’s hard to think of an area more personal than something we do every day, several times per day. We eat. For nourishment and for pleasure. This is a balance I find a constant challenge and interest. Even more so over time.

This brings me to the inspiration for today’s lunch.

Caitlin Shoemaker

I can’t say enough good things about Caitlin Shoemaker, fellow recipe developer, photographer, and chef in her own right. Her earthy, straightforward approach to vegan food and lifestyle along with maintaining a perfect balance between good food and good-for-you food is a constant source of inspiration. In short, she’s nailing it.

Have you ever just eaten a sweet potato? Just straight up bake it for an hour then cut it open and scoop it out? Sometimes this is my lunch. And sometimes I eat the peel too.

Here I have reheated a sweet potato from yesterday, drizzled it with Caitlin’s

4 Ingredient Sesame Miso Dressing  

and ground fresh pepper on top. Filling, satisfying and tasty.

 

 

 

Peanut Dragon Sauce

IMG_1113

It’s been a super busy week! When I crave a quick comforting meal, soba noodles are often my go-to food. Here’s an easy sauce to pour over your noodles, steamed veggies or to dip your spring roll into.

Peanut Dragon Dressing

from “Isa Does It” by Isa Chandra Moskowitz

1/2 cup Peanut butter, creamy
2 cloves Garlic, peeled
1/3 cup Water
3 tablespoons Rice vinegar
2 tablespoons Tamari sauce
1 tablespoon Agave nectar
1 tablespoon Sriracha
1 teaspoon Sesame oil, toasted
1/2 teaspoon Salt

Blend ingredients together in food processor until smooth. Enjoy!

Salted Chocolate Chip Cookies

 

This is one of those ‘I can’t believe it’s vegan’ recipes! Looking for ways to apply my new discovery, Maldon Sea Salt Flakes, I stumbled  upon this recipe: click heresalted  vegan chocolate chip cookies on Food52.com.

Turns out, these are the tastiest vegan chocolate chip cookies I have ever baked! I believe the secret is in chilling the dough overnight. Also, I decided to bump up the flavor with a teaspoon of vanilla and reduce the water by one teaspoon.

IMG_6211.jpg

Here’s the other thing: Unlike many, many vegan cookie recipes, this one uses no egg substitutes, no flax, or mashed banana or xanthan gum, or arrowroot powder or any  exotic ingredient that would send you digging through the shelves at the health food store.

IMG_6213.jpg

Just simple ingredients. The cookies taste just the real thing, because they are!! Procedurally, this recipe is fantastically simple, too. A real gift. Wet into dry. That’s it.

IMG_6215.jpg

The only real challenge? The wait. But I handled that. I let the dough chill for about four hours then scooped out and baked just four cookies. I had to know if they would suffer for the shorter time in the fridge.

IMG_6230.jpg

Turns out, they were delicious. A bit puffy, but still very, very good. Kind of like Chip’s Ahoy.

IMG_4847.jpg

The next day, however, I baked four more cookies from the fully chilled dough, pressing each scoop with my fingers to flatten a bit before baking. This batch turned out more like homemade Toll House cookies. The flavor was deeper, the cookie more crisp and brown-sugary. So delicious. So, was it worth the wait? Definitely.

I formed the remaining cookies and froze them on a sheet tray. Afterward I stored them in a covered container in the freezer. Now anytime I want a cookie or two I can just pop them in the oven. This recipe’s base seems to lend itself to variations as well. I look forward to creating more flavors in the future.

I hope you give this one a try.

IMG_6243

 

 

Easy Enchilada Sauce

IMG_5699.jpg

In my experience, you can stuff a burrito with just about anything. But the sauce…now, the sauce can make it or break it for me.

Here’s one of my essential recipes. It’s quick and easy and tasty. I pour this rich, tomato-garlic-cumin sauce  over enchiladas, burritos, tacos–even drizzle it over nachos.  I hope you give it a try!

Easy Enchilada Sauce

Ingredients:

4 tbsp. Whole Wheat Pastry Flour ( all-purpose flour works fine, too)
¼ cup Canola oil
3 tbsp. Chili powder
3 tsp. Cumin, ground
1 ¼ tsp. Salt
3 cloves Garlic, minced
2 cups Hot water
14.5 ounces Tomato sauce

Pinch cayenne pepper (optional)

Method:

Brown flour in a medium saucepan over medium heat, whisking constantly to prevent over-browning.  Carefully add spices and oil, stirring to avoid lumps. Slowly add water and tomato sauce. Stir until smooth. Simmer to desired consistency. Check for salt and add a bit of ground cayenne pepper if you want to make it spicy.

Yield: A whole lotta sauce, about 4 cups, so unless you’re making a big ole mess of enchiladas, you may wish to cut the ingredients in half.

IMG_5682.jpg

 

Original Ginger (O.G) Refresher

I am inspired once again by True Food Kitchen. This gingery, bubbly, slightly sweet and sour elixir  has become my very favorite brunch (or any time of day) “mock-tail”. It’s so easy to make!

Ginger-infused water is a game-changer. I keep a jar of it in the fridge and add it to my smoothies, tonics and even to dressings and sauces that need a little kick of  fresh ginger’s distinctive heat and flavor!

Ginger-Infused Water

Ingredients:

1 cup fresh ginger root, roughly chopped (organic, if available)

4 cups filtered drinking water

Method:

Combine in a high-speed blender and process until smooth. Strain through a fine sieve or nut milk bag (that’s what I use). Keep in airtight container, refrigerated.

Note: This makes a lot of ginger water and a little goes a long way flavor-wise. If you don’t plan to use it up within a week, half the recipe.


Original Ginger (O.G.) Refresher (inspired by True Food Kitchen)

Ingredients:

1/4 cup Ginger-infused water

1-2 tablespoons liquid sweetener, to taste (agave, maple or simple syrup works best)

1/4 fresh lime for squeezing

6 ounces bubbly water of your choice (I use tonic water)

Method:

Pour the ginger water into a 16 ounce glass and with a spoon, stir in the sweetener until dissolved. Taste for sweetness and add more if you like. Squeeze in the lime juice and throw away the peel part if it is not organic, otherwise you could just let it float around and look pretty.

Add ice and stir, then finish with the bubbly water to fill the glass. One more gentle stir, then enjoy!

Note: This is not the exact recipe from TFK, but I think it tastes pretty close. I also think it would be good with fresh mint.

Cheers!!

IMG_8334

 

April 2018 Menu!

IMG_7038.jpg

I have moved to an all-in-one, meal-in-a-box format this Spring. It seems to be the best way to keep reheating as simple as possible for my clients. I used to offer the mains with choice of soups and sides, but I think it got too complicated that way–too many menu choices to make and then the assembly later– and most of my families are time-starved to begin with!

What do you think??

Coconut Chana Saag

Chickpeas, tomatoes, Lacinato kale, ginger, garlic, onions, turmeric, coconut milk, lime, cilantro, basmati rice

 

Portobello Stroganoff

Organic Portobello caps, garden peas, onions, garlic, tamari, sour cream, touch of sherry, GF pasta

 

Thai Green Curry Bowl

Coconut-roasted tofu, mixed vegetables, herbs, green curry, coconut milk, Florida organic brown rice

 

Scaloppini Marsala

Scaloppini, cremini mushrooms, onion, garlic, Marsala sauce, steamed spinach, mashed sweet potatoes

 

Adzuki Quinoa Bowl

Adzuki beans, mixed peppers, onions, garlic, chili and cumin, tri-colored quinoa, cilantro-lime chimichurri

 

Franks and Beans

Smoky, hand-crafted and steamed franks, baked beans, homemade barbecue sauce, creamy coleslaw

 

Sesame-Grilled Tofu

Organic pressed tofu, tamari, toasted sesame oil, Szechuan broccoli, red peppers, onions, black rice

 

Black Bean Burgers

Black beans, cilantro, cumin, green onions, cilantro-lime mayo, honey-mustard kale salad on side

 

Grits, Greens and Beans

Sauteed green kale, shallots, garlic, simmered black-eyed peas, tomatoes, smoky grilled polenta cakes

 

Firehouse Chili with Gluten-Free Corn Muffins

Red beans, tomatoes, peppers, onions, garlic, chili powder, lime sour cream, GF corn muffins

 

Mushroom Lentil Sloppy Joes

Cremini mushrooms, French lentils, onions, green peppers, rich tomato sauce, Ezekiel whole-grain buns, creamy coleslaw on the side

 

Barbecue Tempeh

Smoky oven-roasted tempeh with homemade barbecue sauce, sweet corn, zucchini, bell peppers, GF cornbread

 

Hearts of Palm Cakes

Hearts of palm, mirepoix, bell peppers, parsley, roasted sweet potatoes, Creole remoulade

One Big Vegan Pancake

IMG_6725.jpg

Sometimes I am in the mood for pancakes, but dread standing over the stove babysitting the griddle until all the batter is cooked. I actually chafe at the responsibility of seeing each cake safely through the journey until I can get that one or two on my plate. Sometimes the perceived commitment is just too much.

Using the ‘pan-cookie’ theory, I decided I would half my recipe and make this fluffy, sweet, colossal cake just for me. One and done!

One Big Pancake

Ingredients:

1/2 cup flour

1/2 tbsp. baking powder

1 tbsp. sugar

1/4 tsp. salt

1/2 tsp pumpkin pie spice (optional)

1/2 cup unsweetened non-dairy milk

1 tbsp. oil

Oil or pan spray for griddle

Non-dairy butter and maple syrup, honey or preserves for serving

Method:

Pre-heat large greased griddle or skillet over medium low.

Mix all dry ingredients in a small bowl.

Add wet ingredients and mix gently with a spoon, just until flour is dissolved. Do not beat! If batter is too thick add a bit more milk.

IMG_6718.jpg

When a droplet of water sizzles on the griddle or skillet, the pan is ready. Pour all batter at once onto surface of pan and spread around so it cooks evenly. Turn down heat if necessary to maintain thorough baking without burning the bottom of the cake.

IMG_6719.jpg

Not quite there yet…

When there are little holes all over the top of the pancake, it’s time to turn it over. You may need two spatulas to make this happen without breaking the cake! Let it cook another 3-5 minutes, then serve immediately!

IMG_6723.jpg

I did my best 🙂

IMG_6727.jpg

 

 

 

 

Senate Bean Soup

IMG_4833.jpg

U.S. Senate Bean Soup  is traditionally made with navy beans, ham hocks and onions. It is served in the dining room of the United States Senate every day, in a tradition that dates back to the early 20th century.

This hearty, economical soup grew in popularity during and between World Wars I and II. It was frequently served to the military.

Here, I have taken the original recipe and made it vegan, by replacing the ham hocks with vegan bacon, kicking up the flavor with a bit of veggie paste and liquid smoke. I’ve given it a creamier consistency by pureeing half of the beans and I finished the dish with crisp, fresh-baked croutons.

Senate Bean Soup

Ingredients:
1 pound dried navy beans
2 quarts  water
1-2 cups chopped vegan bacon
1 large onion, chopped
1 tablespoons olive oil

1 Tbsp. vegetable broth paste, such as Better Than Bouillon (optional)
1 tsp. liquid smoke (optional)

Salt and pepper to taste

Method:

Soak beans overnight in water to cover, plus 2 inches to allow for swelling.

IMG_6205.jpg

Drain and rinse beans then add to a large pot with water to cover plus another inch or two over medium high heat. Bring to boil and skim off any foam that accumulates on the surface. These are impurities that should be removed.

Reduce heat to simmer and cook for 1 hour.

IMG_6219.jpg

Meanwhile, cook the onions and bacon in olive oil until lightly browned, about 10 minutes over medium heat. When the beans have been cooking for an hour, they should be tender, almost done.

IMG_6220

At this point, scoop out about half of the beans and puree them in a blender until smooth. You may want to remove some of the cooking water if it looks too watery. You can set it aside and add some back in later if you need it.

IMG_6222.jpg

Add the pureed beans back into the pot along with the bacon and onions. Add a tablespoon of vegetable broth paste and liquid smoke, if using. Stir and adjust water as necessary to make the soup the consistency you like. Simmer for another half hour or so, stirring occasionally until flavors are blended and heated through.

IMG_4833

Serve with crispy croutons, if desired. Enjoy!

 

 

 

Vegan Korean Barbecue

b4

I’ve been exploring Korean cuisine this week. I am so pleasantly surprised to find recipe websites featuring vegan Korean food. My favorite is a blog right here on WordPress!

I found this delicious recipe at Vegan 8 Korean blog. Click here for this recipe in its original form.   It’s a vegan version of the classic Korean Bulgogi, a flavorful sesame-soy garlic marinated meat dish. The soy curls lend themselves so well to this dish with their firm yet tender texture, absorbing the flavors perfectly.

The recipe is very quick and easy, too–less than 30 minutes from prep to stovetop to table.

soak

Cover the soy curls with hot water and soak for about 10 minutes, while preparing the rest of the ingredients and start the rice cooking (if using).  Drain curls and allow to cool for a couple minutes, then squeeze out the excess water.

marinate

Mix up the marinade ( I added a teaspoon of Korean red pepper powder for a little kick).

IMG_2962

Toss the soy curls with marinade and onions

cook

Saute until onions and soy curls are lightly browned and sauce thickens.

beforeReady to Serve

Click here for the full recipe!

 

Chik’n Noodle Soup

IMG_5786

There’s nothing quite like the distinctive experience of a steaming bowl of fragrant broth brimming with fresh simmered vegetables with plenty of slurpy noodles. Especially when the weather is cool or when you are feeling low.

Making a pot of soup is a caring, healing thing we can do for one another as well. A fresh-cooked, mindfully prepared soup tastes nothing like soup from a can or even from the local deli. This soup is so simple, anyone can do it.

The stars of my vegan show are a golden chicken-less broth,  a dash of  poultry seasoning, Gardein chicken substitute and lots of fresh parsley and cracked black pepper. Guaranteed to heal whatever ails 🙂 I hope you enjoy this soup and I hope you share it with a friend.

IMG_5789 (1).jpg

Chik’n Noodle Soup

Ingredients:

4 cups vegetable broth (chicken-less flavor, if you can find it)

1 large carrot, sliced into wheels about 1/8 inch thick

2 stalks celery, sliced 1/4 inch thick

1/2 cup diced yellow onion

1-1 1/2 cups egg-free noodles, cooked ( I used 2 lasagna noodles, cut into thin strips)

2 Gardein chik’n-less scaloppini filets, frozen or thawed

Big handful fresh parsley, roughly chopped

1/2 tsp Poultry Seasoning (optional)

Fresh ground black pepper

Method:

Combine first four ingredients in a medium-sized saucepan and set to boil. Cover pot, reduce heat to low and cook vegetables until tender, about 10 minutes. Meanwhile, saute filets in a little oil in a small skillet until golden brown. Remove from pan and set aside to cool.

When vegetables are tender, remove lid from pot and add the cooked noodles, stirring to make sure they are well distributed throughout soup. Dice the cooked scaloppini filets to about the same size as the vegetables and stir into the soup. Add parsley and lots of ground pepper. Taste for salt and continue stirring until all ingredients are heated through.

Yield: 4 servings

 

Mixed Indian Dal with Savory Aromatics

IMG_3419

I have an abiding admiration for and a bit of an obsession with Indian cuisine. I find the complexity of the spices and the aromatics absolutely intoxicating. On any given day I would happily choose a hearty, fragrant bowl of Indian spiced dal for any meal, including breakfast!

Dal, or dhal is a dried pulse (lentil, pea or various types of bean) which has been split. Up until a few weeks ago I didn’t realize just how many varieties and types of these pulses there are–each with its own characteristic texture and flavor.

At the store’s freezer section one day, I read the ingredients on a box of  Amy’s Vegetable Korma and was stunned to find listed several different types of dal I have never heard of. I just had to make a visit to my local Indian grocery to investigate. I brought home several bags of different colors and types of lentils and split peas and beans.

Next stop, the library. I gathered as many Indian cookbooks as I could manage and dove right into the lentils and beans chapters. One book that stands out as offering the most accessible, easy-to-prepare dal recipes turned out to be

“The Indian Vegan Kitchen” by Madhu Gadia, M.S., R.D.

6183VVxyp7L._SX405_BO1,204,203,200_

Here is one of several recipes I have prepared from this book (with slight modification) and the journey continues!

Black Gram and Bengal Gram Dal (derived from a recipe by Madhu Gadia)

*3/4 cup urad dal (split, hulled)

*1/4 cup chana dal (split, hulled)

7 cups water (I used only 5 cups, for a more stew-like consistency)

1/2 tsp. turmeric

1 tsp. salt

Seasoning (chunk)

3 tbsp. coconut oil (or other vegetable oil)

*1/4 tsp. asafetida powder (hing)

1/2 tsp. cumin seeds

1 cup onion, finely chopped

2 tsp. garlic, finely chopped

1 tbsp. ginger, peeled and grated

2 tsp. coriander

1/2 tsp. cayenne pepper, or to taste

Lemon wedges

*These items may be hard (or impossible) to find at your local grocery, so if you don’t have an Indian grocer nearby you can find everything you need on amazon.com. However, it will be way less expensive if you can find a local resource.

Method:

I prepared on the stove, but the original recipe gives directions for either stovetop or pressure cooker.

First, wash the lentils in 3 to 4 changes of water. Really wash them well, until the water is clear if possible. Drain and cover with water and allow to soak for at least 2 hours.

IMG_3391.jpg

Drain lentils and add with water and salt to saucepan and bring to boil, skimming off any foam that collects on the top. Add turmeric, then cover and cook on low, until soft, about 30-45 minutes.

IMG_3393.jpg

Meanwhile, gather the aromatics and seasonings.

IMG_3399

Heat the oil on medium high and add asafetida followed by the cumin seeds.  Allow to sizzle, stirring for a few seconds, then add the onion and saute until soft and translucent. Add the ginger, garlic, coriander and cayenne then fry for a few seconds until soft.

IMG_4708

Combine the seasonings and the cooked dal in the same pot and stir gently until well combined. Heat through to serving temperature. Continue to cook, uncovered on low heat for a thicker consistency. Check for salt before serving. Serve with lemon wedges, if desired.

IMG_4713

This dal has a hearty, yet creamy texture. The flavor is rich and savory. Just delicious!

IMG_3424.jpg

Shopping at India Bazaar, West Palm Beach, FL 🙂

IMG_4454.jpg

 

Top Ten Vegan Dessert Recipes

 

Chocolate Ganache Cake

You asked for it and here it is! The Monster List of Vegan Desserts! Enjoy!

 

ganache  Dark Chocolate Ganache Cake

IMG_4153 Best Chocolate Chip Cookies

Dutch Apple Pie Dutch Apple Pie

IMG_4164 Key Lime Pie

IMG_3330 Chocolate Brownies

IMG_4841 Vanilla Cake

IMG_0860 Chocolate Mousse Pie

IMG_3989 Pineapple Upside-Down Cake

cake Carrot Cake (reduced fat, sugar)

brownies Dark Chocolate Brownies (reduced fat, sugar)

 

 

Chocolate Mousse Terrine

platedHere is a rich, elegant, special occasion dessert that is pretty easy to assemble, believe it or not. Fudgy brownie layered with creamy chocolate mousse enrobed in smooth chocolate ganache. I have garnished this slice with a chocolate-dipped strawberry and Tru-Whip non-dairy whipped topping. It’s also nice served with raspberry sauce.

Chocolate Mousse Terrine

1 recipe chocolate brownies (here’s a link)

1 recipe chocolate mousse (here’s a link)

1/2 recipe chocolate ganache (here’s a link)

Whipped topping, berries, mint (optional)

Method:

Bake brownies in a jelly-roll pan for about 20 minutes and cool completely. Line a loaf pan  with plastic wrap to extend with enough excess to cover when finished layering.

While brownies are baking, whip up the chocolate mousse and chill in the refrigerator. When brownies are completely cooled, cut into three wide strips to fit the interior of the loaf pan.

Press a layer of brownie into the loaf pan. Spread a thick layer of mousse then top with a second layer of brownie. Repeat layering, ending with brownie. Cover with plastic wrap and freeze at least 6 hours or overnight.

When ready to glaze your terrine, prepare the ganache recipe. Place a metal rack on a wax or parchment paper-lined rimmed sheet tray. Flip the frozen terrine out of the loaf pan and unwrap. Set cake right side up and place on the rack.

ganache

Pour ganache over cake, making sure to cover  the top and sides completely. This can be best achieved by pouring quickly and from a height above the cake that allows the glaze to flow rather than just to rest on the surface. If you can, try to avoid spreading the glaze with a knife or spatula, as it creates imperfections and bubbles on the surface.

Return the cake to the freezer to allow the ganache to firm up well. Make sure the cake is on a non-stick surface such as waxed paper or parchment.

You may wish to give the cake another coat of ganache, depending on the thickness of the glaze. If so, make sure the ganache is warmed very slightly to a pourable consistency. Return cake to freezer, but do not wrap until completely frozen, if at all.

cake

It is easiest to plate this dessert in advance. Pull from freezer, Slice with large, sharp knife dipped in hot water and cleaned in between slicing. Garnish as desired and keep plates refrigerated until service time. Enjoy!!

production

Easy Chocolate Ganache

ganacheA rich, creamy coating of chocolate ganache makes a grand impression on a special dessert! Here is a simple recipe for glazing cakes, dipping strawberries or truffle-making.

Chocolate Ganache

1 can (14.5 ounces) full-fat coconut milk

16 ounces non-diary chocolate, chopped (or chocolate chips)

scale

Method:

Place chocolate in large bowl. Heat coconut milk to almost boiling. Pour slowly over chocolate in bowl.

chips

Cover bowl with plastic wrap for about 5 minutes. Remove plastic and with a whisk, slowly blend chocolate and coconut milk. The idea is to get a smooth ganache and avoid bubbles.

stir

Use immediately or refrigerate, covered, for later use.

cake

Tofu Pad Thai with Rice Noodles

IMG_1381One of my favorite noodles dishes made vegan and oh so much healthier than take-out! This recipe is super-easy and is adapted from the cookbook “Big Vegan” by Robin Asbell.

Tofu Pad Thai with Rice Noodles

4 ounces Rice noodles
¼ cup Vegetable broth
¼ cup Lime Juice (or less, to taste)
¼ cup Tamari
2 tablespoons Sugar
2 teaspoons Cornstarch
1 ½ teaspoons Canola oil
7 ounces Firm tofu, drained and pressed
1/4 teaspoon Red pepper flakes
1 ½ teaspoons Ginger, fresh, minced or grated
1 cloves Minced garlic
1 ½ Scallions, Cut in 1 inch pieces
3 ounces Bean sprouts
2 tablespoons Roasted peanuts, chopped
2 tablespoons Cilantro

1. Bring a large pot of water to a boil. In a cup, mix together the stock, lime juice, tamari, sugar and cornstarch.

2. Heat the oil over high heat, and crumble the tofu into the pan. Add the pepper flakes and fry until the tofu is browned, stirring constantly. Add the ginger and garlic and stir for 1 minute.

3. Meanwhile, soak the noodles in the boiling water for 5-7 minutes, or until al dente. Drain them. Stir and add the stock mixture to the pan with tofu.

IMG_1379

4. Stir and quickly add the noodles, scallions and sprouts. Stir-fry gently until the liquids are thickened and the noodles are coated, 1 to 2 minutes. Serve immediately, topped with the peanuts and cilantro.

Servings/Yield: 2 servings