Dinner in 15 Minutes Flat

Here’s a re-post from way back in 2012 when I first started this blog:

 

Ever wonder after a tiring day at work, what’s for dinner? Once in awhile I find myself wandering through my depleted larder without a plan. Today I found a large russet potato, waiting patiently in the dark cabinet.

All I needed to create a hot meal were a few veggies and a couple pantry staples. I created this sauce base to work with any stray veggies I have hanging around in the fridge. Tonight I had diced onions, mushrooms and frozen peas. I popped the potato in the microwave and while it cooked:

I sauteed the onions in a bit of water in a non-stick pan, then added the mushrooms and sauteed a few minutes to soften. I added a tablespoon of tomato paste from a tube (so handy to have around) then deglazed the pan with a cup of veggie stock. I added 2 tablespoons of tamari sauce and a bit of dried thyme, then thickened the whole deal with 1 tablespoon of cornstarch dissolved in 2 tablespoons of water. I got a nice smooth, shiny sauce.

By the time my potato was ready for mashing, so was my sauce. I stirred in my frozen peas last, so they didn’t get all wrinkly. I mashed up the potato with soy milk, salt and pepper. Quick, easy, real food. In 15 minutes flat.

 

Soup Magic: Homestyle Split Pea

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Okay, I know ’tis the season, but we can’t live on vegan holiday cookies and peppermint bark! Put something warm and nourishing in your belly with this super-easy soup recipe.

When I think of split pea soup, I think simplicity. A  savory stew of peas, tender chunks of carrots and celery with just a hint of onion and garlic.

This recipe is simple as simple can be. I load the ingredients in the crockpot on my way out the door in the morning, and a few hours later I have a thick, hearty soup. That’s magic.

Magic Split Pea Soup

1 pound green split peas, rinsed

2 large carrots, peeled and diced

2 stalks celery, diced

1 small onion, diced

1 large garlic clove, finely minced

6 cups vegetable broth

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 Method:

Just pour everything into the crockpot, cover and cook on low for 3 ½ – 4 hours. Check for salt and add seasonings to taste. Yield: 6 – 8 servings.

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Soup Magic: Spicy Black Bean

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Another weeknight meal I pulled off with minimal work! This soup didn’t even require any vegetable chopping! Can it get any easier?

I fired up the crockpot and added a few ingredients and let it cook on low for four hours. Dinner. Done.

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Spicy Black Bean Soup

Ingredients:

4 cups cooked black beans

3 cups vegetable broth

16 ounces of your favorite tomato salsa

2 teaspoons ground cumin

Method:

Place all ingredients in crockpot and cook, covered, on low for 4 hours. Feel free to add a cup or so of frozen corn or other vegetables near the end of the cook time. Make it your own!

soup

Yield: 4 – 6 servings

Five Minute Asian Peanut Noodles

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Noodles are high on my list of favorite foods. There is something so comforting in the simplicity of just noodles and sauce. And they are fun to eat.

This recipe is quick, quick, quick. You can dress it up or dress it down to its basics. Either way it’s a very simple no-cook sauce with three main ingredients, and easy to remember ratios. That’s my very favorite part.

ingredients

Ingredients:

1/3 of a 10 oz package authentic Chinese dried noodles

1 tablespoon creamy peanut butter

1 tablespoon rice wine vinegar

1 tablespoon tamari or soy sauce ( or liquid aminos)

Dash of garlic powder

Dash of ground ginger

Optional Ingredients:

Shredded cabbage, carrots, scallions or other fresh veggies

Fresh cilantro, torn or chopped

Toasted sesame seeds or Gomasio

Asian Chili Sauce or crushed red pepper

Chopped peanuts

Noodles

Method:

Place noodles in a microwave safe bowl and cover with water. Microwave on high for five minutes. While noodles are working, blend sauce ingredients in a bowl with a fork. Add a bit of water if the sauce is too thick. Drain noodles and add to sauce. Toss noodles to coat and add any optional ingredients, chili sauce (if you like it spicy) or other garnishes.

prepYield:

One large or 2 small servings