True Food Kitchen, Boca Raton, FL

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True Food Kitchen is a restaurant chain with twenty or so locations throughout the mid to lower section of the United States. We stumbled upon this newly opened restaurant located in the Boca Raton Town Center Mall at lunchtime on a Monday. The dining room and bar were bustling with friendly, energetic denim-clad staff sporting t-shirts with positive one and two-word messages such as “Honest”, “Nurture” and “Shine On”.

The menu boasts a large and seasonal selection of fresh produce-filled dishes, cocktails, health tonics, lemonades and teas featuring freshly juiced fruits and additions such as matcha. We noticed the mixologist never seemed to stop making these beverages the whole time we were there.

The overall scene has an open-air feel to it, relaxed and casual, yet lively with the constant flow of staff carrying beautifully presented and colorful food and drinks through the dining room, which is decorated in a modern eco style with lots of fresh plants surrounding cozy tables and banquettes.

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The menu offers items marked vegan in almost every category. We were pleased to see a tempeh BLT and dishes featuring healthful whole food protein sources like quinoa, hemp seeds and edamame, just to name a few.

We started with the soup of the day, a simple vegetable minestrone, which we were advised was vegan without the parmesan garnish.

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For our lunch we shared the vegan grilled artichoke pesto pizza with almond ricotta. The crust was thin, light and crispy, topped with fresh spinach, artichokes and slices of summer squash. The pesto tasted freshly made and the creamy almond ricotta had a bright and clean flavor, with just a hint of lemon. The pizza was definitely large enough for two people to split for lunch with the cup of soup as a starter.

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The dessert menu offered three vegan selections on this day. Vanilla ice cream, rhubarb crumble, and banana chia pudding.

I know True Food Kitchen will become a standard in our restaurant rotation with its creative vegan dishes, refreshing made to order beverages and excellent service.

Next time we will save room for dessert!

 

Pros: Fresh, creative, vegan menu items, Friendly, energetic staff, Contemporary, spacious decor and casual atmosphere

Cons: High noise level during peak hours, Serves meat

If you don’t already know the website happycow.net, click on this link and get up to speed with the best resource for locating vegan and veg-friendly restaurants, bakeries and stores throughout the U.S.

After stumbling upon this new restaurant in my area with vegan options, I decided to become a happycow.net contributor and added True Food Kitchen. I suggest you do the same and you will be providing a great service to us all!

Restaurant Review: Toasted, Winter Park, FL

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Every time we travel up near Orlando  we make a point of having a meal at our favorite vegan restaurant in that area: Ethos Vegan Kitchen. But, on this particular day it was so jammed up with folks waiting for a table, upwards of 30-40 minutes, and we were so hungry, we decided to look around.

Siri brought up the next restaurant in the list, Toasted. What? How could this be vegan? It’s a grilled cheese and burger place. But, to our pleasant surprise, Toasted offers a full selection of creative vegan grilled cheese sandwiches, burgers, salads and even rosemary truffle cheese fries! Yes, you read that right.

And here’s the thing…this is not Daiya or Follow Your Heart brand or even Chao cheese substitute. It’s something different that I have never tasted before and even in my forays into homemade cheese–I have never experienced a cheese substitute that tastes and has the mouthfeel of real melted cheese like this one. It’s a blend of pea protein and coconut milk, says the menu. And the bread is baked in-house!

I ordered the Fireball grilled cheese sandwich with sriracha and fresh tomatoes and slices of jalapeño. Boy, was it spicy and so, so good. The bread was crisp and buttery on the outside, without a hint of sogginess. The cheese, hot and melty, even better than I remember the conventional slices to be.

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Steve had the grilled vegetable and cheese sandwich. It was delicious, too–full of grilled, seasoned mushrooms, peppers and onions. And the rosemary truffle fries were one heck of a treat. As you can see by the photo, they look like real cheese fries and they tasted even better with the fresh herbs. Fantastic!

Oh, and the iced tea is brewed and tasted so fresh.

The service staff on this day were a group of energetic, pleasant, young adults. Ordering takes place at the front counter, you pour your own drink, the food is brought to your table when ready and they come back and clear away.

I have the feeling that next time we are in the neighborhood it may be a difficult choice between our usual vegan restaurant and our new favorite veg-friendly restaurant, Toasted.

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“Oh, You Beautiful Dal”

I read somewhere…the spices in Indian food can purify and heal the body. I do believe this to be true. I can almost feel it, when I enjoy a warm, fragrant bowl of Indian dal. Maybe it’s the heat of the cayenne and ginger, or the smoky cumin and turmeric that seduces me into a state of near-euphoria. All I know is I crave Indian flavors and enjoy them whenever I can.

Our favorite spot for Indian delights is Bombay Cafe in Fort Lauderdale. We have been known to make the hour drive just to indulge our craving for spice!  Continue reading