Two Bean and Bulgar Chili

chili

I came across this recipe, while sifting through a drawer. It was a page torn from one of those little paperback supermarket cookbooks at the register called “Meatless Meals”.

There is a handwritten note beside the recipe, “Steve’s favorite 2005”. This little memory jog took me right back to that year when I first met the man who would become my husband, though neither of us knew it yet.

I am really glad this recipe was Steve’s favorite back in 2005, because that was long before we  became vegan. What an evolution together, over time, to a more compassionate lifestyle, a deeper enjoyment of food and a more humble appreciation for nature.

I am ever grateful for my husband’s love and support on my personal and professional journey, and I can’t imagine a better partner with whom to share the ride.

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Two-Bean and Bulgar Chili

1 tablespoon oil

1 medium carrot, chopped

1 medium green bell pepper, chopped

1 medium onion, chopped

2 cloves garlic, minced

2 cups water

1/2 cup uncooked bulgar wheat

1 can (14.5 oz) diced tomatoes, undrained

1 can (8 oz) tomato sauce

3 teaspoons chili powder

2 teaspoons cumin

1 (15 oz) can dark red kidney beans

1 (15 oz) can black beans, drained and rinsed

Method:

Saute in oil over medium-high heat, carrot, bell pepper, onion and garlic; cook and stir 4 minutes.

veggies

Stir in remaining ingredients, except beans. Bring to boil. Reduce heat to low; cover and simmer 40 minutes, until bulgar is tender and flavors are blended, stirring frequently to prevent sticking.

pot

Add drained beans and simmer 5 minutes until heated through. Serve with your favorite cornbread.

cornbread

 

Creamy Pasta Salad

Here’s a delicious reworking of traditional macaroni salad. Prepared with whole-grain pasta and  lots of crunchy fresh veggies, this one is  so nutritious, it can stand alone as a main dish! A refreshing change from the same old salad routine.

This dressing is creamy and mildly sweet, flavored with a blend of garlic, mustard and lemon. I will quote my husband on his first bite of this salad: “Damn, that’s good!”

Creamy Pasta Salad

2 cups dried whole grain pasta, cooked, drained and chilled

3 ribs celery, sliced

2 carrots, grated

1 small red onion, diced

1/2 cup black olives, sliced

1 cup flat leaf parsley, chopped

1/2 red bell pepper, diced (optional)

Dressing:

1/2 cup water

1/2 cup raw cashews

2 dates, pitted and sliced

2 cloves garlic, minced

2 tablespoons prepared mustard

4 tablespoons fresh lemon juice

Fresh ground black pepper

Method:

Combine cashews, dates and water and set aside while you prepare the vegetables. Place cashew mixture in high-powered blender with remaining dressing ingredients and process until smooth. Toss with vegetables and pasta to coat.

Recipe courtesy of Cathy Fisher:  http://www.straightupfood.com/blog/

Five Minute Asian Peanut Noodles

peanutnoodles

Noodles are high on my list of favorite foods. There is something so comforting in the simplicity of just noodles and sauce. And they are fun to eat.

This recipe is quick, quick, quick. You can dress it up or dress it down to its basics. Either way it’s a very simple no-cook sauce with three main ingredients, and easy to remember ratios. That’s my very favorite part.

ingredients

Ingredients:

1/3 of a 10 oz package authentic Chinese dried noodles

1 tablespoon creamy peanut butter

1 tablespoon rice wine vinegar

1 tablespoon tamari or soy sauce ( or liquid aminos)

Dash of garlic powder

Dash of ground ginger

Optional Ingredients:

Shredded cabbage, carrots, scallions or other fresh veggies

Fresh cilantro, torn or chopped

Toasted sesame seeds or Gomasio

Asian Chili Sauce or crushed red pepper

Chopped peanuts

Noodles

Method:

Place noodles in a microwave safe bowl and cover with water. Microwave on high for five minutes. While noodles are working, blend sauce ingredients in a bowl with a fork. Add a bit of water if the sauce is too thick. Drain noodles and add to sauce. Toss noodles to coat and add any optional ingredients, chili sauce (if you like it spicy) or other garnishes.

prepYield:

One large or 2 small servings

 

Cilantro Lime Salsa

 

 

Tonight was nacho night and we made the grocery run for the usual ingredients:  black beans, corn, serrano peppers, tortilla chips. When we got to the salsa aisle, though, the labels stopped me dead in my tracks.

I couldn’t bring myself to buy jarred salsa, knowing what I know now, about the acceptable ratio of sodium to calories per serving. The healthy ratio is 1:1. For example if the salsa contains 10 calories per serving, it should contain no more than 10 milligrams of sodium per serving. Pace brand salsa, has 230 milligrams per 10 calorie serving (2 Tbsp.). Who eats only 2 tablespoons of salsa?

So, I decided to create my own salsa, using salt-free canned tomatoes. It was actually very easy and quick. And tasted way better than salsa from a jar!

Cilantro Lime Salsa

1 14.5 oz can diced tomatoes, with juice, no salt added

1/4 onion, red or white, finely diced

1-2 cloves fresh garlic, finely minced

1/2 fresh jalapeno or serrano pepper, finely minced (optional)

Handful fresh cilantro, chopped

Juice of one fresh lime

Sea salt to taste

Method:

Combine all ingredients well and taste for seasoning. Add sea salt as desired.  Store in airtight container in refrigerator at least 1/2 hour to allow flavors to blend. Keeps about 1 week, refrigerated. Happy, healthy munching!

Low Fat Hummus

My favorite lunch!

I absolutely love hummus! I also love creating my own, with organic chickpeas, sesame tahini and fresh lemons. I can control the amount of salt and fat–and I really love that! Tahini is quite high in fat actually, but a little goes a long way to adding that distinctive flavor in this recipe and it is the only added fat. Continue reading