Dan Dan Noodles

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Nowadays you can pretty much Google search any recipe, type the word ‘vegan’ in front of it and come up with something good. I do this as a matter of course when I have something in mind I really want to make.

Browsing noodle dish recipes for ease of execution and simplicity of ingredients, I came across this creative and healthful new addition to my repertoire on Caroline Phelps website, Pickled Plum.

This spicy Asian noodle recipe is super-simple to make. After cooking and draining my thin, whole wheat spaghetti, I blitzed the sauce ingredients in the blender. Sauce done. Everything after that went super-fast.

IMG_5800.jpgBrowning the mushrooms and celery over high heat.

IMG_5802.jpgI added thawed edamame for texture and protein along with the scallions.

IMG_5806.jpgWarming the sauce with noodles and spinach. I used almond butter instead of peanut.

IMG_5808.jpgIt all comes together!

This is a good veggie-ful weeknight dinner option. It will go even faster if you make the sauce and cook the noodles ahead, like maybe the night before, or use leftover spaghetti from Italian night.

Find the full recipe HERE

 

 

Tofu Vindaloo

This is a spicy Indian dish I decided to prepare without any added oil. It turned out  tasty and well balanced, served with a fluffy timbale of fragrant jasmine rice.

Tofu Vindaloo

Recipe adapted from the cookbook,

“Vegan Planet” by Robin Robertson

3 garlic cloves, peeled

1/1/2 tablespoons peeled and chopped fresh ginger

1/2 teaspoon ground cardamom

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/2 teaspoon dry mustard

1/2 teaspoon cayenne

1/4 teaspoon ground cinnamon

1/4 teaspoon turmeric

3 tablespoons water

One 16 oz. pkg. extra-firm tofu, drained and diced

Salt and freshly ground black pepper

1 large yellow onion, chopped

1/2 large carrot, halved lengthwise and cut into 1/4 inch-thick half-moons

1 small red bell pepper, seeded and diced

One 14.5-oz can diced tomatoes, undrained

1/2 cup frozen peas, thawed

1 cup water, or more as needed

Method:

In a blender or food processor, combine the garlic, ginger and spices with 1 tablespoon of water. Process until smooth and set aside. Very lightly spray a non-stick skillet with cooking spray and heat to medium high. Add the diced tofu and sear until nicely browned. This may take up to 10 minutes. Move the tofu around carefully to brown evenly. Remove tofu from skillet and set aside. Season with salt and pepper.  Add 2 tablespoons water to the pan and heat until bubbly. Add onions and carrot, cover, and cook until softened. About 5 minutes. Add red pepper, cover, and cook until slightly softened, about 5 minutes. Add the spice paste and cook, stirring, for 1 minute. Stir in the tomatoes and juice and 1 cup water and bring to boil.

Reduce the heat to low and season with salt and pepper to taste.  Cover and simmer until vegetables are tender. Add the peas and tofu and heat through. This sauce may be served chunky or smooth. If you prefer a smooth sauce, use an immersion blender before adding the peas and tofu.

Spicy Thai Noodles

When it comes to noodles, it’s all about the sauce. This one is full of flavor, without any added oil. The blend of sesame paste, tamarind and tamari along with the sweetness of dates, creates a sauce with complexity. The added kick of sriracha brings in just the right amount of heat.

Spicy Thai Noodles

1 Tbsp tamarind paste
2 Tbsp apple cider vinegar
2 Tbsp tamari or nama shoyu
1 Tbsp toasted sesame seeds
1/4 tsp thai curry paste or sriracha
2 pitted dates, soaked in warm water for about 20 minutes
1/3 cup tahini
1/4 cup water (or more if you want a thinner consistency)

Blend all ingredients together and toss with noodles and vegetables to coat. May be served cold or hot.

–recipe adapted from choosingraw.com

Thai Peanut Curry with Vegetables and Tofu

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This is one of my very favorite dishes! Creamy, sweet and spicy–with lots of tender-crisp vegetables and protein-rich tofu! My recipe is easy to prep ahead of time and enjoy whenever you are ready!

Thai Peanut Curry with Vegetables and Tofu

2 tbsp. Cornstarch
1 cup Veggie broth
¼ cup Peanut butter, creamy
1 tsp. Red curry paste
2 tbsp. Brown sugar
2 tbsp. Tamari sauce
2 tbsp. Ginger, fresh, minced
2 tsp. Garlic, minced
1 Bell pepper, red, diced
7 ounces Tofu, extra firm, diced
6 ounced Mushrooms, sliced
½ head Broccoli
1 cup Coconut milk
1 tbsp. Lime juice

1/4 cup Cilantro, chopped

Method: First, make the sauce base. Combine ingredients 1 through 8 in a medium saucepan and whisk until smooth and well-blended. Continue whisking and cook on medium-low heat until thick. Remove from stove and set aside. At this point, you may wish to refrigerate your sauce base until about 30 minutes before meal time.

If not, continue on by adding the coconut milk and vegetables. Cook on medium low, uncovered, until vegetables are tender, about 7-10 minutes. Finish with lime juice and garnish with cilantro.

If using the make-ahead option:  Pull base from fridge and heat gently until warmed. Add coconut milk and vegetables and follow remaining recipe steps to finish. Enjoy!

Sesame Grilled Tofu with Sichuan Vegetables

saute

Here’s a quick and easy weeknight treat! I do not own a wok and still refuse to buy one. However, I have learned to make do–by creating my Asian-style meal as components and bringing them together in one perfectly cooked meal.

prep

Sesame Grilled Tofu

recipe courtesy “Isa Does It’ by Isa Chandra Moskowitz

1 14-ounce package extra-firm tofu, pressed and sliced into 8 planks

1 tbsp. toasted sesame oil

3 tbsp. low-sodium tamari or soy sauce

grill

Press tofu slices into marinade and flip over to cover all surface area. Marinate while grill heats.

With a tabletop grill on the SEAR setting, grill marinated tofu for about 5 minutes. Set aside.

Sichuan Vegetables

recipe adapted from Veg News magazine

2-3 cups assorted vegetables cut into bite-sized pieces or matchsticks (peppers, carrots, celery, mushrooms)

1/4 cup low-sodium soy sauce or tamari

1 tbsp. dry sherry (or mirin)

1 tbsp. Chinese black vinegar (or rice wine vinegar)

1 tbsp. water

2 tsp. toasted sesame oil

1 tsp. natural sugar

1 tsp. chile-garlic sauce, to taste

1/2 tsp. red pepper flakes (to taste)

1 tsp. cornstarch

*If you have a micro-wave steamer, steam vegetables about about 3 minutes, until crisp-tender and set aside. Meanwhile, combine all sauce ingredients except cornstarch in a skillet and simmer for about 5 minutes. Combine cornstarch with water to make a slurry and whisk gently into sauce until thick. Add vegetables and grilled tofu, cut into small triangles. Simmer until heated through.

*If you don’t have a micro-steamer, go ahead and stir-fry vegetables in a skillet or wok until crisp-tender then follow sauce instructions.

Rogan Josh: A Tale of Two Curries

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My fascination with Indian flavors continued today as I explored the possibility of creating a plant-based version of one of my old favorites, Rogan Josh.

I found an excellent recipe online and visited my local Indian Grocery, gathering the many spices I would need. While I was there I picked up a pre-packaged Rogan Josh sauce mix and thought I would try them both. I thought maybe if the packet was just as good I would keep it in the pantry for a day when I was feeling less ambitious.

packet

back

I set to work assembling my spices. I made a couple tweaks to the recipe, substituting soy yogurt and leaving out the paneer.

spices

Yes, there are a lot of spices in Rogan Josh!

The dish starts with fried whole spices and onions, filling the air with delicious aromas!

onions

More spices are added creating layers of flavor, including Kashmiri Chili Powder which gives the dish its distinctive red color as well as plenty of heat!

cooking

rog1

The finished dish was rich, tasty and very spicy! Next time I will cut back on the amount of chili powder.

both

The preparation for the packet version was extremely simple–just add water to the contents and pour into the pan along with desired vegetables and simmer until thick. The result was tasty after I added a bit of tomato puree and salt.

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The recipe version was the winner in my taste test, hands down. It had great depth of flavor and richness with the inclusion of the creamy yogurt. I also enjoyed the process of cooking the dish, seeing it come together layer by layer and tasting the end result.

Stay tuned for my next adventure in plant-based Indian cuisine!

Five Minute Asian Peanut Noodles

peanutnoodles

Noodles are high on my list of favorite foods. There is something so comforting in the simplicity of just noodles and sauce. And they are fun to eat.

This recipe is quick, quick, quick. You can dress it up or dress it down to its basics. Either way it’s a very simple no-cook sauce with three main ingredients, and easy to remember ratios. That’s my very favorite part.

ingredients

Ingredients:

1/3 of a 10 oz package authentic Chinese dried noodles

1 tablespoon creamy peanut butter

1 tablespoon rice wine vinegar

1 tablespoon tamari or soy sauce ( or liquid aminos)

Dash of garlic powder

Dash of ground ginger

Optional Ingredients:

Shredded cabbage, carrots, scallions or other fresh veggies

Fresh cilantro, torn or chopped

Toasted sesame seeds or Gomasio

Asian Chili Sauce or crushed red pepper

Chopped peanuts

Noodles

Method:

Place noodles in a microwave safe bowl and cover with water. Microwave on high for five minutes. While noodles are working, blend sauce ingredients in a bowl with a fork. Add a bit of water if the sauce is too thick. Drain noodles and add to sauce. Toss noodles to coat and add any optional ingredients, chili sauce (if you like it spicy) or other garnishes.

prepYield:

One large or 2 small servings

 

Cilantro Lime Salsa

 

 

Tonight was nacho night and we made the grocery run for the usual ingredients:  black beans, corn, serrano peppers, tortilla chips. When we got to the salsa aisle, though, the labels stopped me dead in my tracks.

I couldn’t bring myself to buy jarred salsa, knowing what I know now, about the acceptable ratio of sodium to calories per serving. The healthy ratio is 1:1. For example if the salsa contains 10 calories per serving, it should contain no more than 10 milligrams of sodium per serving. Pace brand salsa, has 230 milligrams per 10 calorie serving (2 Tbsp.). Who eats only 2 tablespoons of salsa?

So, I decided to create my own salsa, using salt-free canned tomatoes. It was actually very easy and quick. And tasted way better than salsa from a jar!

Cilantro Lime Salsa

1 14.5 oz can diced tomatoes, with juice, no salt added

1/4 onion, red or white, finely diced

1-2 cloves fresh garlic, finely minced

1/2 fresh jalapeno or serrano pepper, finely minced (optional)

Handful fresh cilantro, chopped

Juice of one fresh lime

Sea salt to taste

Method:

Combine all ingredients well and taste for seasoning. Add sea salt as desired.  Store in airtight container in refrigerator at least 1/2 hour to allow flavors to blend. Keeps about 1 week, refrigerated. Happy, healthy munching!