Thai Red Lentil Chili

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This is my new favorite stew! Imagine spicy smoky chili flavor mingled with sweet creamy coconut milk, hearty kidney beans, lentils and sweet potatoes. This dish is tasty, nutritious and filling. Oh, and did I mention…it’s super quick and easy to make!

This is one that I think most non-vegans can enjoy as well. Veggie stews and chili are a great introduction to vegan cuisine. Today’s chili was just one of the five entrees I cooked for my client’s weekly meals.

IMG_1938 I enjoy cooking vegan and sharing wholesome food with others. I love my job!

Thai Red Lentil Chili

Recipe courtesy of Post Punk Kitchen

1 tbsp. olive oil

1/2 yellow onion, diced medium

1/2 red bell pepper, diced medium

2 cloves garlic, minced

1 tbsp. chili powder

3/4 pound sweet potatoes, peeled and cut into 3/4 inch chunks

1/2 cup red lentils

1/2 tsp. salt

2 cups vegetable broth

14.5 oz. can red kidney beans, drained and rinsed

1 tbsp. Thai red curry paste

8 ounces coconut milk

14.5 oz. can diced tomatoes, drained

1/4 cup cilantro, chopped

Method:

Saute onions and pepper in oil with a pinch of salt, 5 to 7 minutes. Add garlic and saute a minute more. Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Cover and bring to a boil

Let boil for 15-20 minutes, stirring occasionally to prevent burning. When lentils are cooked and sweet potatoes are tender, add the remaining ingredients and heat through.

Taste for seasoning, top with cilantro and serve.

Yield: 6 servings

Tempeh Meatloaf

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One of my very favorite comfort foods is meatloaf. It is not easy to duplicate in vegan cookery, although recipes abound for variations of this classic main dish.  I have been on a quest for four years to find the texture and flavor I am looking for. I think I have found the one with this hearty loaf from Anne Gentry, owner of Real Food Daily restaurant.

The most important technical factor in a loaf, for me, is that is MUST hold together tightly and slice well. Loaf recipes can be tricky l and I will admit, I messed up on my first try.

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Not a problem, though, because I just crumbled the whole loaf and froze it to use later in a Shepherd’s Pie! Never waste good tasting food!

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I tried again and followed the directions explicitly and the second loaf turned out perfectly. I think I overcooked the tempeh the first time around. Yes, the recipe is a bit fussy, but the results are worth it– a substantial, tasty tempeh loaf, great paired with your favorite gravy or cold the next day on a sandwich, just like Mom used to make–well, sorta.

Tempeh Meatloaf

from The Real Food Daily Cookbook

1 tbsp. plus 2 tsp. canola oil

1 ½ pounds tempeh

1/3 cup organic ketchup

1/3 cup yellow miso

¼ cup nutritional yeast

2 tbsp. unsweetened soy milk

¾ cup gluten flour

1 cup finely chopped onion

½ cup finely chopped celery

½ cup finely chopped peeled carrot

1 tomato, finely chopped

2 tsp. minced garlic

1 tbsp. finely chopped fresh oregano or 1 ½ tsp. dried

1 tbsp. finely chopped fresh rosemary or 1 ½ tsp. dried

2 tsp. finely chopped fresh thyme or 1 tsp. dried

1 tsp. sea salt

1 tsp. freshly ground black pepper

1 tsp. sesame oil

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Preheat oven to 375. Coat the inside of a 9 inch loaf pan with 1 tsp. sesame oil and set aside. Shred tempeh with the shredder blade of a food processor or a hand grater.  In a large bowl, combine the ketchup, miso, nutritional yeast and soy milk. Add the tempeh and stir just to coat. Sprinkle gluten flour over mixture and combine. Mixture will be moist.

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Transfer to sheet pan oiled with 1 tsp. canola oil. Cover with foil and bake 15 minutes, stirring occasionally, until heated through. Meanwhile, sauté the onion, celery, carrot and garlic in 1 tbsp. canola oil until soft (about 8 minutes). Add tomato, spices, salt and pepper and continue to cook another 5 minutes. Add tempeh mixture to hot vegetable mixture and mix well. Note: vegetable mixture must be hot when adding together. Transfer to loaf pan and pack tightly. Cover with foil and bake 25 minutes. Uncover and bake 20 more minutes or until brown. Allow to cool in pan for at least 5 minutes before removing. Slice and serve hot with your favorite gravy.

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Vegan Macaroni and Cheese

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Hand’s down the best mac n’ cheese recipe I have tried, this one comes from Allison Rivers Samson as published in Veg News Magazine. You may know her from Allisonsgourmet.com, a fantastic online source for decadent vegan baked goods.

I made a couple of modifications to the recipe by adding steamed broccoli and substituting panko for the fresh breadcrumb topping. I hope you enjoy making this delicious dish your own!

Here’s the recipe:  Veg News Magazine Macaroni and Cheese Recipe

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Patty Melt

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The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you want it to hold together. It’s a bit of a process, but well worth the effort for as often as I make this decadent sandwich–maybe once or twice a year!

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Heat oven to 375. Start with your favorite patty. I like Gardein because it has a firm texture that holds up well. Brown it up in a skillet with a bit of oil and salt and pepper, then set aside and keep warm.

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In a separate skillet, and simultaneously with the patties if possible, brown sliced onions until well caramelized. Season with salt and pepper and set aside and keep warm. In the same skillet, sauté and season mushrooms with salt and pepper and a couple tablespoons of worcestershire sauce. Keep warm.

When the oven is hot, toast buttered slices of bread on a sheet pan (butter side down) for about 5 minutes, until a bit crisp on the bottom. Add slices of your favorite melty cheeze  ( I use Daiya slices) and return to the oven about 4-5 more minutes, until cheeze is melted and bread is crisp and brown on the bottom.

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Assemble the sandwich carefully while everything is still hot. This takes a bit of organization.

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Cut and serve immediately.

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Tofu Pad Thai with Rice Noodles

IMG_1381One of my favorite noodles dishes made vegan and oh so much healthier than take-out! This recipe is super-easy and is adapted from the cookbook “Big Vegan” by Robin Asbell.

Tofu Pad Thai with Rice Noodles

4 ounces Rice noodles
¼ cup Vegetable broth
¼ cup Lime Juice (or less, to taste)
¼ cup Tamari
2 tablespoons Sugar
2 teaspoons Cornstarch
1 ½ teaspoons Canola oil
7 ounces Firm tofu, drained and pressed
1/4 teaspoon Red pepper flakes
1 ½ teaspoons Ginger, fresh, minced or grated
1 cloves Minced garlic
1 ½ Scallions, Cut in 1 inch pieces
3 ounces Bean sprouts
2 tablespoons Roasted peanuts, chopped
2 tablespoons Cilantro

1. Bring a large pot of water to a boil. In a cup, mix together the stock, lime juice, tamari, sugar and cornstarch.

2. Heat the oil over high heat, and crumble the tofu into the pan. Add the pepper flakes and fry until the tofu is browned, stirring constantly. Add the ginger and garlic and stir for 1 minute.

3. Meanwhile, soak the noodles in the boiling water for 5-7 minutes, or until al dente. Drain them. Stir and add the stock mixture to the pan with tofu.

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4. Stir and quickly add the noodles, scallions and sprouts. Stir-fry gently until the liquids are thickened and the noodles are coated, 1 to 2 minutes. Serve immediately, topped with the peanuts and cilantro.

Servings/Yield: 2 servings

Carrot Cookies with Orange Icing

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One thing you may not know about me is that I have a great fondness for food nostalgia and vintage cookbooks. I like to attempt now and then to give a vegan makeover to a classic recipe from my childhood.

I chose one of my very favorite cookies my mom used to make. Whenever we saw that Tupperware canister on the counter, we knew what we would find inside. And they always went too fast.

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I substituted Earth Balance dairy-free products and flax eggs. I bumped up the health value by just a little bit, substituting whole wheat pastry flour and Sucanat for the sugar. The result is a tender, crisp little cookie cake topped with sweet orange frosting. I actually like them better than the original. Don’t tell Mom 🙂

Carrot Cookies with Orange Icing

adapted from The Betty Crocker Recipe Card Library 1971

1/2 cup dairy-free buttery stick, softened

1/2 cup vegan shortening

3/4 cup Sucanat ( or sugar)

*2 flax eggs (other other egg substitute)

1 cup mashed cooked carrots

2 cups whole wheat pastry flour

2 teaspoons baking powder

1/4 to 1/2 teaspoon salt, depending on whether the butter substitute contains salt

3/4 cup shredded unsweetened coconut

Orange icing (recipe below)

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Heat oven to 400 degrees.

*If using flax eggs, whisk together 2 tablespoons ground flax meal and 6 tablespoons water. Refrigerate for at least 15 minutes while preparing remaining ingredients. This will create an egg-like consistency.

1.  Sift together the flour, baking powder and salt. Set aside.

2.  Cream together the shortening, butter substitute and sugar until smooth. Add egg substitute then  carrots and stir until well blended.

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3.  Stir in flour mixture then fold in coconut.

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4.  Drop by teaspoonfuls about 2 inches apart onto lightly greased cookie sheet.

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5.  Bake 10-12 minutes or until no imprint remains when touched lightly. Immediately remove from baking sheet to cool. Frost with orange icing. 4 dozen cookies.

Orange Icing

3 tablespoons soft butter substitute (such as Earth Balance)

1 1/2 cups sifted confectioners’ sugar

2 teaspoons grated orange peel

1 tablespoon fresh squeezed orange juice

Blend butter and sugar. Stir in orange peel and juice. Beat until smooth.

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Cashew Queso

ChipsThink you have to give up nachos on a vegan diet? Think again.

There are so many creative and healthy ways to dress up the basic corn chip. Since going vegan I am always on the lookout for a new version of cheezy sauce. I think I found my new favorite.

Isa Chandra Moscowitz is one of my very favorite cookbook authors. Her recipes are straightforward and easy to execute–no weird exotic ingredients to hunt for at the health food store. Just real foods, real simple, real tasty.

The recipe can be found here on the Post Punk Kitchen website. This site offers a wealth of varied recipes, all vegan.

Sauce

This queso starts with soaked cashews, blended smooth with sautéed onions, peppers, garlic and Mexican spices. The sauce is then cooked on the stove for 20 minutes. Trust me, the deep flavor is worth the stir-time. I found it rather relaxing.

Nachos

I like to spread out a layer of refried beans mixed with whole pintos and salsa, then heat it up, adding the sauce and whatever toppings I have on hand. This works great for dipping, rather than pouring over all the chips, which tends to make them soggy.